Let’s start with Supplement’s Optimal Timing

Morning:

1. Multivitamin: Take with breakfast to provide essential vitamins and minerals for the day.
2. Vitamin D: Best taken in the morning as it can help regulate mood and energy levels.
3. Fish Oil/Omega-3: Taking it with breakfast can aid in absorption and provide energy throughout the day.

With Meals:

1. Calcium: Best absorbed when taken with meals to aid in digestion.
2. Iron: Should be taken with meals, preferably with vitamin C-rich foods to enhance absorption.

Before Bed:

1. Magnesium: Helps with relaxation and sleep quality, so taking it before bed is beneficial.
2. Zinc: Best taken before bed to support immune function and tissue repair during sleep.

Supplements That Should Not Be Taken Together:

1. Iron + Calcium: Calcium can inhibit the absorption of iron, so it’s best to take them separately.
2. Calcium + Zinc: These minerals can compete for absorption, so it’s better to take them at different times.
3. Calcium + Magnesium: They can interfere with each other’s absorption when taken together, so it’s recommended to take them at separate times of the day.

Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. They can provide personalized recommendations based on your specific needs and circumstances.